Don’t sit, get fit

From improving posture to just getting children away from their screens and into physical activity, the benefits of exercise are endless and can lay the foundation for a healthier life.

KIDS’ FITNESS


For Aquamoves personal trainer and fitness instructor Joe Gilberto, encouraging young people to exercise is an important job. “A lot of how you present yourself comes from confidence, so if you can get kids — who are under so much pressure at those...

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